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101 mindfulness practices to ease anxiety
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- Book Synopsis
- Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind.
- Product Details
-
- ISBN
- 9798890031785
- Format
- Book
- Publisher
- Page Street Publishing Co, (16 June 2025)
- Number of Pages
- 224
- Weight
- 454 grams
- Language
- English
- Dimensions
- 229 x 178 x 25 mm
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