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101 tiny changes to brighten your day
Hardback
€11.99
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- Book Synopsis
- This�book believes that you're worth looking after�-�even when you don't.� 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.� For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.� With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days.� Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
- About The Author
- Ailbhe Malone is Senior Editor at�The Strategist UK. She was previously Lifestyle Editor at BuzzFeed UK and a founding member of the UK team. She has featured as an industry expert on BBC's�The Apprentice�and for Phaidon's�Where to Eat Pizza�(2016), and has worked for Nylon (US), the�Guardian�(UK),�Heat�and�Wired.
- Product Details
-
- ISBN
- 9781785783944
- Format
- Hardback
- Publisher
- Icon Books, (04 October 2018)
- Number of Pages
- 176
- Weight
- 212 grams
- Language
- English
- Dimensions
- 166 x 127 x 21 mm
- Series:
- See all books in this series
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