In Stock
15-minute better back
Paperback
€11.99
Collect 35 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
- About The Author
- Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
- Product Details
-
- ISBN
- 9780241531495
- Format
- Paperback
- Publisher
- Dorling Kindersley Limited, (20 January 2022)
- Number of Pages
- 111
- Weight
- 303 grams
- Language
- English
- Dimensions
- 228 x 184 x 10 mm
- Series:
- See all books in this series
- Categories: