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21 day mindfulness challenge
Paperback
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- Book Synopsis
- 21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
- About The Author
- Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
- Product Details
-
- ISBN
- 9781399803021
- Format
- Paperback
- Publisher
- John Murray, (12 March 2026)
- Number of Pages
- 208
- Weight
- 152 grams
- Language
- English
- Dimensions
- 196 x 130 x 20 mm
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