High-protein plant recipes ready in 30 minutes
Sophie Macfie shares 100 plant-based recipes designed to deliver at least 30 grams of protein in 30 minutes or less. With fibre and plant diversity breakdowns, it is a practical cookbook for quicker, healthier everyday meals.
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Soph's Plant Kitchen: 30 in 30
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High-protein plant recipes ready in 30 minutes
Sophie Macfie shares 100 plant-based recipes designed to deliver at least 30 grams of protein in 30 minutes or less. With fibre and plant diversity breakdowns, it is a practical cookbook for quicker, healthier everyday meals.
- Book Synopsis
-
A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.
Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.
Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.
New recipes include:
- Cacio e Pepe Chickpeas
- Broccoli Bean Bowl
- Hot Honey Tempeh Loaded Sweet Potato
- Ratatouille Filo Pie
- Shroomy Umami Beans
- No-bake Oreo Choccie Mousse Cheescake
'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results! ' Sophie Macfie
Ideal for readers who…
- want quick plant-based recipes with at least 30 grams of protein per serving.
- follow Soph’s Plant Kitchen and want Sophie Macfie’s latest high-protein cookbook.
- need easy breakfasts, lunches, power bowls, suppers and snacks for busy days.
- are trying to increase plant protein, fibre and plant diversity without complicated cooking.
- want a health-focused hardback cookbook for gym-goers, vegans or flexitarian home cooks.
- Product Details
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- ISBN
- 9781399754453
- Format
- Hardback
- Publisher
- Yellow Kite, (04 June 2026)
- Number of Pages
- 256
- Weight
- 1000 grams
- Language
- English
- Dimensions
- 248 x 194 x 24 mm
- Series:
- See all books in this series
- Categories: