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7 weeks to 100 push-ups
Paperback
€21.59
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- Book Synopsis
- If you're ready to massively increase your strength, follow the 7-week programme in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.
- Product Details
-
- ISBN
- 9781646046089
- Format
- Paperback
- Publisher
- VeloPress, (02 January 2024)
- Number of Pages
- 200
- Weight
- 338 grams
- Language
- English
- Dimensions
- 229 x 152 x 18 mm
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