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ACTivate your life
Paperback
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- Book Synopsis
- Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!
- About The Author
- Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.
- Product Details
-
- ISBN
- 9781472148797
- Format
- Paperback
- Publisher
- Robinson, (05 September 2024)
- Number of Pages
- 448
- Weight
- 540 grams
- Language
- English
- Dimensions
- 232 x 154 x 34 mm
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