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Beating the blues
Paperback
€23.99
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- Book Synopsis
- This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
- Product Details
-
- ISBN
- 9780195304534
- Format
- Paperback
- Publisher
- Oxford University Press, (06 April 2006)
- Number of Pages
- 208
- Weight
- 272 grams
- Language
- English
- Dimensions
- 213 x 140 x 17.8 mm
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