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Better Brain Solution, The
Paperback
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- Book Synopsis
- In this important and urgently needed book, Dr. Steven Masley offers a program that can enhance cognitive performance and stop cognitive decline, before it's too late. We are currently facing two urgent epidemics: escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes. Yet amazingly, both conditions are largely preventable. Based on Dr. Masley's extraordinary research and success with thousands of patients, The Better Brain Solution presents a step-by-step approach to making meaningful lifestyle changes that can lower elevated blood sugar and improve cognitive performance to prevent or delay memory loss, including information on brain-boosting foods and supplements, easy-to-prepare recipes for dishes that improve brain and body health, and a prescription for effective exercise and a practical way to assess cognitive function. Whatever your age**x2014;and whatever your current blood sugar level**x2014;the advice found in The Better Brain Solution is the path to a better, more efficient brain.
- Product Details
-
- ISBN
- 9780525433248
- Format
- Paperback
- Publisher
- Vintage Books, (01 January 2019)
- Number of Pages
- 384
- Weight
- 376 grams
- Language
- English
- Dimensions
- 203 x 132 x 22 mm
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