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Body neutrality
Paperback
€37.69
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- Book Synopsis
- This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom.Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.
- About The Author
- Eleanor Clark is an eating disorder therapist in the Indianapolis area. Operating from trauma-informed theoretical orientations, she has treated eating disorders and body image struggles in inpatient, residential, partial hospitalization, and now outpatient levels of care.
- Product Details
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- ISBN
- 9781032221601
- Format
- Paperback
- Publisher
- Routledge, (16 December 2022)
- Number of Pages
- 168
- Weight
- 220 grams
- Language
- English
- Dimensions
- 229 x 228 x 12 mm
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