Online Price
Breathwork
Collect 47 Reward Points
- Currently Out Of Stock
- Book Synopsis
-
Breathing comes naturally to us—we do it without thinking. But what happens if, instead of taking this process for granted, we pay attention and focus on our breath?
This simple act, known as breathwork, has been proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how can we harness this hidden power to manage everyday anxiety, improve our sleep patterns, and become happier?
As a former member of a popular girl group, as well as a radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful situations, and the pressures of a demanding career. Over the years, however, Ashley experienced intense restlessness, anxiety, and severe sleep issues. Following some deeply challenging events in her personal life—including the death of her father—she found herself struggling and in need of help.
After seeking medical advice, her doctor confirmed that her body, mind, and soul needed to incorporate breathwork into her life. She dove in headfirst, and with her dedication, her life began to transform.
Using simple breathing techniques, Ashley adopted these accessible practices and saw her mental health improve. She began to experience deep, restful sleep. For the first time in a long while, she felt a sense of calm and a connection to her true self.
Now, Ashley wants to share with you the effective tools that have supported her on her journey of self-improvement. Filled with practical breathing exercises, mantras, affirmations, and meditations, Ashley guides you on a path to enhance your mental and physical well-being—and discover inner peace.
- About The Author
- Ashley Roberts is a multi-talented presenter, broadcaster, musician and actor. She is most famously known for being a member of The Pussycat Dolls, who sold over 55 million records worldwide, becoming one of the world's bestselling female groups of all time. Ashley now has a hugely successful career hosting television shows such as Ant & Dec's Saturday Night Takeaway on ITV, The Real Dirty Dancing on E4 and Dance Monsters for Netflix, as well as appearing on the biggest competition shows on British television, including runner up in I'm a Celebrity... Get Me Out of Here!, a finalist in Strictly Come Dancing and on Dancing on Ice as a judge. Ashley is part of the presenting team on the UK's most listened to radio show Heart Breakfast, broadcasting every weekday morning to over 4 million listeners. She also launched Heart's newest station in 2022, Heart 00s, with her own show every Saturday, 4pm-7pm.
- Product Details
-
- ISBN
- 9781785124631
- Format
- Paperback
- Publisher
- LEAP, (17 July 2025)
- Number of Pages
- 288
- Weight
- 320 grams
- Language
- English
- Dimensions
- 233 x 153 x 21 mm
- Categories: