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Buddhist practices for healing trauma
Paperback
€26.09
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- Book Synopsis
- While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond-a psychotherapist and longtime student of Thich Nhat Hanh-guides readers through a journey of strengthening, acceptance and transformation.Each short chapter offers a concrete practice, from visualising your five-year-old self to embracing suffering as compost for growth. Interwoven with teachings on non-self, the Discourse on Happiness and the transformational power of loving-awareness, this book goes beyond symptom relief to support deep spiritual and emotional healing. Gentle, profound and accessible, this is not just a guide to feeling better-it's a path towards liberation. For readers seeking trauma recovery through Buddhist practice-not just Buddhist-flavoured therapy-this book offers a rare and authentic resource.
- About The Author
- Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.
- Product Details
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- ISBN
- 9781324082477
- Format
- Paperback
- Publisher
- W.W. Norton and Company, (16 June 2026)
- Number of Pages
- 224
- Weight
- 268 grams
- Language
- English
- Dimensions
- 211 x 140 x 15 mm
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