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Changing to thrive
Paperback
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- Book Synopsis
- "Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Proch
- Product Details
-
- ISBN
- 9781616496296
- Format
- Paperback
- Publisher
- Hazelden, (09 January 2016)
- Number of Pages
- 260
- Weight
- 472 grams
- Language
- English
- Dimensions
- 228 x 153 x 18 mm
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