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ChiWalking
Paperback
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- Book Synopsis
- ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
- About The Author
- Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
- Product Details
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- ISBN
- 9781847392794
- Format
- Paperback
- Publisher
- Simon & Schuster UK Ltd., (02 March 2009)
- Number of Pages
- 258
- Weight
- 193 grams
- Language
- English
- Dimensions
- 198 x 129 x 19 mm
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