In Stock
Choose you
Hardback
€23.99
Collect 71 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- 'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
- About The Author
- Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.
- Product Details
-
- ISBN
- 9781846047787
- Format
- Hardback
- Publisher
- Rider, (16 May 2024)
- Number of Pages
- 224
- Weight
- 367 grams
- Language
- English
- Dimensions
- 222 x 140 x 24 mm
- Categories: