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Drop the struggle
Paperback
€20.39
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- Book Synopsis
- Learn how to unhook yourself from unhelpful thoughts (dropping the struggle) and make space for them however uncomfortable they are (acceptance). Readers will learn how to change behaviour, stay in the present and set a new direction for sporting success. Written for athletes, coaches and anyone wanting to achieve more, this book turns sport psychology on its head, providing a practical kitbag of ways to succeed.
- Product Details
-
- ISBN
- 9781914110269
- Format
- Paperback
- Publisher
- Sequoia Books, (01 September 2023)
- Number of Pages
- 200
- Weight
- 268 grams
- Language
- English
- Dimensions
- 153 x 230 x 13 mm
- Categories: