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Eat, move, sleep, repeat
Paperback
€27.00
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- Book Synopsis
- 'Eat, Move, Sleep, Repeat' provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses and organs healthy, and how much exercise is needed to get health benefits.
- Product Details
-
- ISBN
- 9781782551874
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport, (27 February 2020)
- Number of Pages
- 359
- Weight
- 622 grams
- Language
- English
- Dimensions
- 257 x 177 x 18 mm
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