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Fast-track triathlete
Paperback
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- Book Synopsis
- 'Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.' In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon - without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; How to plan out your triathlon training; Scaling workouts for time and fatigue; Training and racing during travel; Executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: 'I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.' 'The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.' 'Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.'
- Product Details
-
- ISBN
- 9781937715748
- Format
- Paperback
- Publisher
- VeloPress, (02 November 2017)
- Number of Pages
- 384
- Weight
- 682 grams
- Language
- English
- Dimensions
- 229 x 178 x 22 mm
- Categories: