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Finding ecohappiness
Paperback
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- Book Synopsis
- Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your childrenand youneed a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness, author Sandi Schwartz guides families in building regular habits of experiencing nature to reduce stress and boost mood. She explores key positive psychology tools from a nature-loving perspective. You will learn some simple, practical tips for incorporating these toolsawe and gratitude, mindfulness, creative arts, outdoor play and adventure, volunteering, food, and animalsinto your daily routine to help your children thrive and live a happy, balanced life. Finding Ecohappiness will introduce you to all kinds of engaging nature activities you can do with your kids, from hiking and bike rides to visiting nature centers and science museums to volunteering outdoors to embarking on ecotourism adventures. In addition, you will discover unique nature relaxation activities like cow cuddling, animal yoga, forest bathing, float therapy, and earthing. Nature isn't just for kids, eitherdoing these activities with your children will tremendously improve your own well-being, too. A must-read for all families, Finding Ecohappiness will help protect children from feeling stressed and overwhelmed; manage childrens issues with stress, anxiety, and mood; and improve family togetherness.
- About The Author
- Sandi Schwartz is a journalist specialising in parenting, wellness, and the environment. She founded the Ecohappiness Project to help families build a nature habit to feel happier and calmer by exploring positive psychology tools through a nature lens. Previously, she held communications positions at the United States Environmental Protection Agency and National Academy of Sciences. Schwartz has a Masters in Government (Environmental focus) from Johns Hopkins University and Specialization Certificate in Foundations of Positive Psychology from the University of Pennsylvania.
- Product Details
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- ISBN
- 9780941936507
- Format
- Paperback
- Publisher
- Linden Publishing, (03 May 2022)
- Number of Pages
- 306
- Weight
- 674 grams
- Language
- English
- Dimensions
- 230 x 155 x 20 mm
- Categories: