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Functional cross training
Paperback
€19.19
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- Book Synopsis
- UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:-Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
- Product Details
-
- ISBN
- 9781612432359
- Format
- Paperback
- Publisher
- Ulysses Press, (11 March 2014)
- Number of Pages
- 192
- Weight
- 399 grams
- Language
- English
- Dimensions
- 237 x 193 x 12 mm
- Categories: