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Get on it!
Paperback
€20.39
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- Book Synopsis
- SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning
- Product Details
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- ISBN
- 9781569755891
- Format
- Paperback
- Publisher
- Ulysses Press, (01 July 2008)
- Number of Pages
- 144
- Weight
- 315 grams
- Language
- English
- Dimensions
- 235 x 190 x 17 mm
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