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Healing Trees
Hardback
€15.59
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- Book Synopsis
- A Zen approach to forest bathing, as opposed to the usual biomedical approach. Whereas doctors are now prescribing forest bathing to lower cholesterol, heart rate, etc., this book intends to be a spiritual guide, asking the reader to check on their health mentally and emotionally. Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
- Product Details
-
- ISBN
- 9781647224189
- Format
- Hardback
- Publisher
- Mandala Publishing, (13 May 2021)
- Number of Pages
- 160
- Weight
- 292 grams
- Language
- English
- Dimensions
- 127 x 178 x 17 mm
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