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Life time
Paperback
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- Book Synopsis
- 'In Life Time', Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of lif
- About The Author
- Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He frequently contributes to newspapers, television and radio, including an appearance on Desert Island Discs, and has co-written four popular science books - this is his first as sole author.
- Product Details
-
- ISBN
- 9780241626443
- Format
- Paperback
- Publisher
- Penguin Life, (25 August 2022)
- Number of Pages
- 480
- Weight
- 575 grams
- Language
- English
- Dimensions
- 234 x 153 x 34 mm
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