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Make the pool your gym
Paperback
€19.19
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- Book Synopsis
- Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
- Product Details
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- ISBN
- 9781646045075
- Format
- Paperback
- Publisher
- Ulysses Press, (04 May 2023)
- Number of Pages
- 104
- Weight
- 230 grams
- Language
- English
- Dimensions
- 235 x 191 x 8 mm
- Categories: