In Stock
Manage your mood
Paperback
€20.39
Collect 61 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.
- About The Author
- DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.
- Product Details
-
- ISBN
- 9781845293147
- Format
- Paperback
- Publisher
- Robinson, (27 September 2007)
- Number of Pages
- 276
- Weight
- 540 grams
- Language
- English
- Dimensions
- 244 x 188 x 18 mm
- Series:
- See all books in this series
- Categories: