In Stock
Masters running
Paperback
€24.00
Collect 72 Reward Points
- Free Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. This is a great book if you're keen to run as a masters runner. I have done many a session with Jo in our younger years, and her own lived experiences through running and coaching come through in this great bible for running into your older years ~ LIZ YELLING, DOUBLE OLYMPIC MARATHON RUNNER AND COACH A brilliant guide in which Jo Wilkinson shows you that it's never too late to start running and you might end up running faster than you think ~ SOPHIE RAWORTH, BBC JOURNALISTAND RUNNER Jo's encouraging tone and structured plans will empower masters runners to enjoy long-term fitness and achievement ~ RICHARD BLAGROVE, PROGRAMME LEADER MSC STRENGTH & CONDITIONING, LOUGHBOROUGH UNIVERSITY Packed with practical advice and backed by science, whatever your running goals, this book will support you every step of the way ~ LAURA WEIGHTMAN, TEAM GB 1500M MULTIPLE OLYMPIAN
- About The Author
- JO WILKINSON is a British athletics coach and former elite distance runner who now trains athletes of all abilities - from beginners to masters - to achieve PBs from 5K to marathon. Her mission: 'Anyone can run and everyone can love running.'
- Product Details
-
- ISBN
- 9780719846236
- Format
- Paperback
- Publisher
- The Crowood Press, (07 August 2026)
- Number of Pages
- 208
- Weight
- 518 grams
- Language
- English
- Dimensions
- 242 x 172 x 13 mm
- Categories: