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Mindfulness-based cognitive therapy
Paperback
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- Book Synopsis
- This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.
- About The Author
- Dr Rebecca Crane is an MBCT teacher and trainer and directs the Centre for Mindfulness Research and Practice, School of Psychology, Bangor University, UK.
- Product Details
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- ISBN
- 9781138643222
- Format
- Paperback
- Publisher
- Routledge, (27 March 2017)
- Number of Pages
- 178
- Weight
- 140 grams
- Language
- English
- Dimensions
- 186 x 185 x 12 mm
- Series:
- See all books in this series
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