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Mindfulness Techniques
Paperback
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- Book Synopsis
- <p>Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.</p><p><br></p><p>What's inside?</p><p><br></p><p>- Mindful observation</p><p>- Simple mindfulness-based exercises</p><p>- Mindful breathing meditation</p><p>- Appreciation-based mindfulness meditation</p><p>- The brain as an automation machine</p><p>- And more to explore!</p><p><br></p><p>The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.</p>
- Product Details
-
- ISBN
- 9781990084096
- Format
- Paperback
- Publisher
- Rob Miles, (14 September 2020)
- Number of Pages
- 198
- Weight
- 214 grams
- Language
- English
- Dimensions
- 203 x 127 x 11 mm
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