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Nomaste
Hardback
€17.99
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- Book Synopsis
- Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
- About The Author
- Miranda Moore writes non-fiction and fiction and works as a freelance editor in the Scottish Borders. She is winner of the Wells Festival of Literature Book for Children 2023, is a Royal Literary Fund Fellow 2024-25 and was shortlisted for the Scottish Book Trust New Writers Awards 2020. She has a degree in English and Philosophy and a Masters in International Peace Studies. She also teaches qigong, sings in a band and loves wild places, photography and beautiful food. She runs the editorial consultancy Wordwitch Editorial.
- Product Details
-
- ISBN
- 9781787838192
- Format
- Hardback
- Publisher
- Summersdale, (10 September 2020)
- Number of Pages
- 191
- Weight
- 560 grams
- Language
- English
- Dimensions
- 192 x 176 x 22 mm
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