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Overcoming weight problems
Paperback
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- Book Synopsis
- This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
- About The Author
- DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
- Product Details
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- ISBN
- 9781472142887
- Format
- Paperback
- Publisher
- Robinson, (12 December 2019)
- Number of Pages
- 416
- Weight
- 320 grams
- Language
- English
- Dimensions
- 196 x 126 x 36 mm
- Series:
- See all books in this series
- Categories: