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Pilates
Paperback
€30.25
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- Book Synopsis
- Provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not onl
- Product Details
-
- ISBN
- 9781782551867
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport, (28 November 2019)
- Number of Pages
- 379
- Weight
- 1180 grams
- Language
- English
- Dimensions
- 251 x 206 x 24 mm
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