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Practicing Mindfulness
Paperback
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- Book Synopsis
- <p>You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.</p><p><br></p><p>Here's A Preview Of What You'll Discover Inside This Book</p><p>- How To Find Undying Belief In Yourself</p><p>- How To Throw Out Negativity</p><p>- How To Control Fear, Shyness, And Anxiety</p><p>- How To Break Free From Your Past</p><p>- How To Overcome Perfectionism</p><p>- How To Work Smarter Not Harder</p><p>- How To Make Compromise Between Stress And Life</p><p>- How To Make Compromise Between Working And Relaxing</p><p>- How To Light Up Your Mind</p><p><br></p><p>The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.</p>
- Product Details
-
- ISBN
- 9781989990896
- Format
- Paperback
- Publisher
- Rob Miles, (29 August 2020)
- Number of Pages
- 212
- Weight
- 240 grams
- Language
- English
- Dimensions
- 203 x 127 x 11 mm
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