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Real change
Paperback
€17.99
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- Book Synopsis
- In today's fractured world, we're flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. Salzberg, a leading expert in lovingkindness meditation, shares advice and techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement f
- Product Details
-
- ISBN
- 9781250310590
- Format
- Paperback
- Publisher
- Flatiron Books, (06 January 2022)
- Number of Pages
- 240
- Weight
- 226 grams
- Language
- English
- Dimensions
- 137 x 210 x 29 mm
- Categories: