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Resilience
Hardback
€15.59
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- Book Synopsis
- Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
- About The Author
- Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.
- Product Details
-
- ISBN
- 9781802795974
- Format
- Hardback
- Publisher
- Welbeck, (03 August 2023)
- Number of Pages
- 192
- Weight
- 360 grams
- Language
- English
- Dimensions
- 164 x 132 x 20 mm
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