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Smashing depression
Paperback
€15.59
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- Book Synopsis
- This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ânormalâ. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been âlocked awayâ for years; discover whether itâs conscious change or subconscious acceptance thatâs needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. Itâs not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, itâs the blueprint that will help you set yourself free!
- Product Details
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- ISBN
- 9781782796190
- Format
- Paperback
- Publisher
- Psyche Books, (12 December 2014)
- Number of Pages
- 223
- Weight
- 277 grams
- Language
- English
- Dimensions
- 216 x 140 x 18 mm
- Categories: