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Stretching
Paperback
€15.59
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- Book Synopsis
- In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
- Product Details
-
- ISBN
- 9781916781283
- Format
- Paperback
- Publisher
- NQ Publishers, (02 March 2026)
- Number of Pages
- 192
- Language
- English
- Dimensions
- 233 x 215 mm
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