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T'ai chi step by step
Hardback
€8.79
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- Book Synopsis
- The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
- Product Details
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- ISBN
- 9780754828174
- Format
- Hardback
- Publisher
- Lorenz Books, (10 October 2013)
- Number of Pages
- 128
- Weight
- 503 grams
- Language
- English
- Dimensions
- 229 x 174 x 15 mm
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