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Ten zen seconds
Paperback
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- Book Synopsis
- In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety.
- About The Author
- Eric Maisel has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include The Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, and many others.
- Product Details
-
- ISBN
- 9780486821610
- Format
- Paperback
- Publisher
- Dover Publications, (30 November 2018)
- Number of Pages
- 241
- Weight
- 428 grams
- Language
- English
- Dimensions
- 229 x 152 x 16 mm
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