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The clever guts diet
Paperback
€12.76
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- Book Synopsis
- 'life-changing.' Daily MailAre you always tired? Or maybe just feeling a bit off? Your gut affects far more than you think... A healthy gut microbiome can influence your mood, energy levels, immune function, metabolic health and long-term wellbeing. The Clever Guts Diet offers practical, science-backed nutrition strategies to improve digestive health, increase beneficial gut bacteria and build sustainable habits that support healthy ageing and changes that last.
- About The Author
- Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
- Product Details
-
- ISBN
- 9781780723044
- Format
- Paperback
- Publisher
- Short Books, (18 May 2017)
- Number of Pages
- 288
- Weight
- 219 grams
- Language
- English
- Dimensions
- 196 x 128 x 24 mm
- Categories: