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The happy high achiever
Paperback
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- Book Synopsis
- Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials - powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more. In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover: Why striving for perfection actually limits youHow to navigate uncertainty with less worry and more easeHow to find relief in moments of overwhelm and manage stressWhy gratitude is rocket fuel for your successHow to discover what you want in life and set clear, attainable goals With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
- About The Author
- Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. She earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.
- Product Details
-
- ISBN
- 9781035053537
- Format
- Paperback
- Publisher
- Bluebird, (26 September 2024)
- Number of Pages
- 272
- Weight
- 342 grams
- Language
- English
- Dimensions
- 234 x 153 x 21 mm
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