In Stock
The inflammation solution
Paperback
€20.39
Collect 61 Reward Points
- Guaranteed Delivery on
- Free Delivery from
- Order by 6pm for Same Day Dispatch
- Book Synopsis
- Revolutionize the way you eat to feel healthier and happier. In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier. Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too. This book was previously published in the UK as You're Not Fat, You're On Fire.
- About The Author
- Stephen Perrine is the author, editor, or publisher on more than two dozen New York Times bestsellers, including The Whole Body Reset. As executive editor for AARP The Magazine and the AARP Bulletin and The Arrow, he oversees health and wellness coverage reaching more than 38 million readers. He is the author of The Inflammation Solution.
- Product Details
-
- ISBN
- 9781035096459
- Format
- Paperback
- Publisher
- Bluebird, (06 August 2026)
- Number of Pages
- 272
- Weight
- 342 grams
- Language
- English
- Dimensions
- 239 x 152 x 21 mm
- Categories: