In Stock
The instant mood fix
Paperback
€9.89
Collect 29 Reward Points
- Standard Delivery from
- This Book Is Available Online Only
- Book Synopsis
- Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling onl
- About The Author
- Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
- Product Details
-
- ISBN
- 9781529109641
- Format
- Paperback
- Publisher
- Ebury Press, (13 May 2021)
- Number of Pages
- 132
- Weight
- 104 grams
- Language
- English
- Dimensions
- 198 x 126 x 8 mm
- Categories: