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The optimized human
Paperback
€24.65
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- Book Synopsis
- If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing. It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.
- About The Author
- Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. He is considered as one of the forefront thinkers on the digital transformation of humanity. His work focuses on studying the intersection of man and the machine in order to improve productivity, health and wellbeing. He received the Leonardo Award (under the patronage of European Parliament and UNESCO) in 2015 with the theme "Humanity in Digitization". He was selected as Top 100 Most Influential People in IT in 2016 by TIVI and Speaker of the Year in 2017 by Speakersforum Finland. He has delivered popular keynote presentations in countries such as US, UK, China, Japan, the Netherlands, Italy, Spain, Russia and Germany, and advised senior top management, consulted government organisations, lectured in universities, built startup businesses and acted as the chairperson for projects funded by the European Union. In his free time he enjoys photography, videography, foraging and culinary arts.
- Product Details
-
- ISBN
- 9781529447651
- Format
- Paperback
- Publisher
- Quercus, (23 April 2026)
- Number of Pages
- 352
- Weight
- 580 grams
- Language
- English
- Dimensions
- 234 x 152 x 40 mm
- Categories: