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The Pilates Guidebook
Paperback
€52.19
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- Book Synopsis
- <p>Pilates Mat Exercise handbook for teachers & enthusiasts. </p> <p>Contains QR codes for viewing on a mobile device</p> <p>The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork</p> <p>The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor</p> <p>The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.</p> <p>History of Pilates</p> <p>'Functional & Therapeutic' exercise</p> <p>Exercsie physiology & anatomy relavent to exercise</p> <p>Principles for movement</p> <p>Breathing</p> <p>The 'Core' - explanation and relevance to training</p> <p>Fascia</p> <p>Teaching skills</p> <p>Preparation mat exercises</p> <p>Fully illustrated exercises with QR codes to view the exercises on a mobile device</p>
- Product Details
-
- ISBN
- 9780995508729
- Format
- Paperback
- Publisher
- Publishdrive, (21 January 2024)
- Number of Pages
- 342
- Weight
- 670 grams
- Language
- English
- Dimensions
- 246 x 189 x 18 mm
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