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The positive planner
Hardback
€24.00
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- Book Synopsis
- The Positive Planner - a gratitude and self-care journal with a difference. Looking for a way to feel calmer, more organised, and more positive every day? The Positive Planner is a beautifully designed 12-week guided journal that combines self-care, mindfulness, and practical planning to support your mental health and wellbeing.Inside you'll find daily intentions, evening reflections, mood trackers, and gratitude prompts - plus handy tools like meal planners, shopping lists, and monthly calendars. Thoughtfully created to encourage everyday journaling and mindfulness, it's the perfect balance of positivity and organisation. With its vibrant yellow cloth cover, ribbon bookmark, hand-drawn illustrations, and uplifting quotes, this hard-backed journal will quickly become your favourite daily companion. Inside you'll find: Daily intentions & evening reflections Weekly meal planners & shopping lists Positive affirmations Mood trackers and weekly reflections Mindfulness activities & exercises for positive thinking Undated and flexible, The Positive Planner can be picked up anytime and used in a way that suits you. Whether you're completely new to journaling or looking to make self-care a regular habit, it's a gentle guide to help you work through the fog, find the good in every day, and reconnect with yourself.
- About The Author
- Ali McDowall is a designer, life coach, and creative mentor with a passion for helping others connect, reflect, and grow. After graduating from Central Saint Martins in 2008 with a degree in Design for Performance, she worked in the arts until becoming a mother in 2013. Her own journey then led her into coaching, where she now supports fellow creatives through mentoring, vision board workshops, and networking events that centre on open, honest conversation and inspiring panel talks. Ali lives in Bath with her husband and two children.
- Product Details
-
- ISBN
- 9780857509864
- Format
- Hardback
- Publisher
- Bantam Press, (13 November 2025)
- Number of Pages
- 320
- Weight
- 577 grams
- Language
- English
- Dimensions
- 222 x 116 x 24 mm
- Series:
- See all books in this series
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