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The Positivity Reset
Paperback
€15.59
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- Book Synopsis
- Rewire your brain for lasting positivity in just minutes a day with this practical workbook!Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine**x2014;no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.The Positivity Reset features:Evidence-based tools and exercisesThought-provoking writing promptsReflection activities to deepen self-awarenessInspirational quotes to motivate and upliftDiscover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
- About The Author
- Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.
- Product Details
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- ISBN
- 9780785848899
- Format
- Paperback
- Publisher
- Chartwell Books, (06 August 2026)
- Number of Pages
- 192
- Weight
- 422 grams
- Language
- English
- Dimensions
- 214 x 152 mm
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