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The tapping solution for weight loss & body confidence
Paperback
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- Book Synopsis
- Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
- About The Author
- Jessica Ortner is a New York Times best-selling author and the co-founder of The Tapping Solution, a company dedicated to promoting the scientifically supported stress relief technique of EFT Tapping. She also spearheaded the creation of The Tapping Solution App, now the leading digital platform for guided tapping meditations, making this powerful stress-relief method accessible worldwide.
- Product Details
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- ISBN
- 9781781802915
- Format
- Paperback
- Publisher
- Hay House, (13 May 2014)
- Number of Pages
- 312
- Weight
- 460 grams
- Language
- English
- Dimensions
- 228 x 178 x 28 mm
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