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Transforming stress
Paperback
€20.39
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- Book Synopsis
- Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
- Product Details
-
- ISBN
- 9781572243972
- Format
- Paperback
- Publisher
- New Harbinger Publications, (21 March 2005)
- Number of Pages
- 152
- Weight
- 182 grams
- Language
- English
- Dimensions
- 190 x 132 x 12 mm
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