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Trigger point therapy with the foam roller
Paperback
€17.99
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- Book Synopsis
- UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
- Product Details
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- ISBN
- 9781612433547
- Format
- Paperback
- Publisher
- Ulysses Press, (07 October 2014)
- Number of Pages
- 96
- Weight
- 210 grams
- Language
- English
- Dimensions
- 190 x 235 x 7 mm
- Categories: