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Trusting the heart
Paperback
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- Book Synopsis
- Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion? Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she: explains how to reconnect with our bodies to identify and understand emotions when they arise gives us confidence to express our feelings to others without blame encourages us to be more honest in all our relationships shows us that anger can be a positive force for personal and social change. Trusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.
- About The Author
- Anne Dickson is a psychologist, writer and trainer with over 40 years experience of in teaching communication skills and management of emotions. She is the author of several books, including The Mirror Within and Difficult Conversations.
- Product Details
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- ISBN
- 9780715656310
- Format
- Paperback
- Publisher
- September, (27 August 2026)
- Number of Pages
- 256
- Language
- English
- Dimensions
- 198 x 129 mm
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